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Não é só subir e descer o peso. É controlar o movimento, sentir o músculo trabalhando e dar atenção total na fase excêntrica. ⠀ Tempo sob tensão importa. Pensar no bíceps enquanto treina faz diferença. ⠀ Treinar com consciência > levantar qualquer peso de qualquer jeito. ⠀ Se esse vídeo te ajudou a entender isso, compartilha com quem ainda tá no modo automático. 💭💪 🏷️ cupom PITERMORAIS na GROWTH
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