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Q0 LIXO ou LUXO? Hoje eu mostro os DOIS exercícios... ...do jeito que vai te machucar e do jeito que realmente FUNCIONA! LIXO: - Corda puxando com o ombro - Barra reta com ego no lugar do tríceps - Cotovelo dançando forró LUXO: - Execução limpa, controlada - Cotovelo firme, foco no músculo - Resultado aparecendo no espelho (de verdade ليه • Não é o exercício que é ruim... É COMO você faz que transforma em LUXO ou LIXO! Me segue pra mais dicas com realidade e resultado @bariatricaefitness #Treino
3
Comentario
Descargar
Mosteiro e Igreja de São Bento . Centro Histórico de João Pessoa Paraíba Mosteiro e Igreja de São Bento É um conjunto em estilo barroco, construído pelos monges Beneditinos, sob invocação de Nossa Senhora do Monte Serrat, por volta de 1590. A construção do mosteiro data do século XVII, e da igreja, do século XVIII. Em 1921, houve um conflito entre o Mosteiro de São Bento e a jurisdição do então Arcebispo da Pb
2
2
Descargar
Cargando
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