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🚨 JOELHOS ESTRALANDO? SAIBA O QUE ISSO SIGNIFICA E COMO FORTALECER! 🔥 Você sente o joelho estalando o tempo todo? Será que é algo sério? No vídeo de hoje, vou te mostrar um teste simples para avaliar se as estruturas do seu joelho estão preservadas e, em seguida, vou ensinar exercícios poderosos para fortalecer a musculatura e proteger suas articulações! ✅ Teste para avaliar a saúde do seu joelho. ✅ Exercícios para fortalecer e dar estabilidade. ✅ Mais força e menos dor
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Joelho. Ingredientes : 10g de fermento para pães 250 ml de leite morno 3 colheres de açúcar 1 colher de chá de sal 3 colheres de manteiga 500g de farinha de trigo. Recheio 300g de presunto 300g de queijo Catupiry ou requeijão a gosto. MODO DE PREPARO ESTÁ NO VÍDEO. #topz
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