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#kfir #kfirdeleite #lairribeiro O kefir pode garantir vários benefícios, entre eles, melhora da imunidade, inibição do crescimento de tumores, regula níveis de colesterol, os microrganismos presentes no kefir são capazes de inibir o crescimento de bactérias “ruins” no intestino evitando um desequilíbrio na microbiota intestinal e pode auxiliar na digestão da lactose em pessoas com intolerância à lactose. Os grãos de kefir, que é a colônia que dá origem ao kefir, normalmente, são doados por p
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Kefir caseiro!!! O que eles fazem: * Facilitam a digestão. * Fortalecem o sistema imunológico, mantendo a flora intestinal saudável. * Combatem a inflamação intestinal. * Prevenem e combatem a gastrite. * Reduzem a constipação. Instruções: 1 saqueta de grãos de kefir desidratados * link da Amazon no meu perfil) leite integral pasteurizado -1o dia: Coloque os grãos de kefir em um recipiente de videira.
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