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⚡️KETTLEBELL CORE WORKOUT ⏳3 sets / 30 sec work / 30-60 sec rest 1️⃣ Tuck Crunch 2️⃣ Plank Knee Drive 3️⃣ Alt. Leg Raises 4️⃣ Russian Twist 5️⃣ Flutter Kick 6️⃣ Butterfly Sit-Up ✅ Save / Share / Try #kettlebell #core #6pack #homeworkout #gym
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🔥 Mau Tubuh Kencang, Padat, dan Gak Bergelambir di Usia Berapa Pun? Coba Deh Lakuin Ini! 🔥 Kettlebell Swing adalah rahasia full body power yang efektif melawan kekenduran! Gerakan ini sangat ampuh untuk: ✅ Membangun Kepadatan Otot agar tubuh kencang merata. ✅ Mengencangkan Core dan Glutes . ✅ Membakar lemak dan menjaga kebugaran anti-aging. Lihat contohnya! Usia bukan halangan untuk punya body yang kuat. Yuk, check out Kettlebell ini sekarang! 💪 #Kettlebell #FullBodyWork...
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🔱 A strong core is the foundation of your body. It stabilizes your spine, improves posture, and protects you from injury. 🔑 Core allows you to move more powerfully, confidently, and precisely, whether in the gym, surfing, or simply in everyday life. #core #Fitness #kettlebell #abs #workoutmotivation
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🔥 Mau Tubuh Kencang, Padat, dan Gak Bergelambir? Coba Deh Lakuin Ini! 🔥 Kettlebell Swing adalah gerakan full body yang sangat efektif untuk: ✅ Membakar Lemak dengan cepat dan intensif. ✅ Mengencangkan Core dan Bokong secara bersamaan. ✅ Membangun Kepadatan Otot sehingga tubuh tidak mudah bergelambir. Lakukan rutin setiap hari, dan kamu akan rasakan tubuh jadi lebih kuat dan terbentuk. Yuk, check out Kettlebell ini sekarang juga! 💪 #Kettlebell #FullBodyWorkout #TubuhKencang #Baka...
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