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Bagian 238 | Untuk mengecilkan perut, bukan cuma soal sit-up atau plank. Ada beberapa kebiasaan sederhana yang jauh lebih berpengaruh ke pembakaran lemak. Ini 10 yang paling penting 1. Makan protein dulu Saat makan, coba mulai dari lauk dulu seperti ayam, telur, ikan, atau daging. Protein bikin kenyang lebih lama dan membantu tubuh menjaga massa otot saat diet. 2. Jalan kaki 8-12 ribu langkah Aktivitas sederhana seperti jalan kaki bisa membantu membakar kalori tanpa bikin tubuh terlalu capek. K...
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