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O treino é o seguinte 5 snatches de cada lado no minuto 20 flexões profundas no minuto seguinte 5 Double Bell Squats no minuto 3 Repita 10 vezes 100 snatches, 200 flexões e 50 agachamentos em 30 minutos usando sinos de 28 kg para isso Quer entrar na melhor forma de sua vida nas próximas 12 semanas? Link na minha bio ✊ # kettlebell # kettlebellworkout # kettlebelltraining # kettlebellchallenge # homeworkout # fitnesschallenge
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Ao combinar musculação com kettlebell training, você pode aproveitar o melhor de ambos os mundos: ganhar força e massa muscular com a musculação enquanto melhora a agilidade, a resistência e a funcionalidade com os exercícios de kettlebell. É importante, no entanto, planejar seus treinos de forma a permitir uma recuperação adequada, considerando a intensidade e o volume total do exercício para evitar o excesso de treinamento.
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