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📌 Se você sente inúmeros incômodos na região lombar, seja sentado, em pé, no trabalho, em casa ou relaxado, já salva esses 3 exercícios que potencializarão o seu core, a sua região lombar, gerará mais estabilidade e fortalecimento ⤵️ 1. Extensão lombar banco Romano: fortalece principalmente os eretores da coluna, além de recrutar glúteos e posteriores de coxa… Ajuda na estabilidade e resistência da região lombopélvica. 2. Oblíquo no banco romano: trabalha principalmente os músculos oblíquos...
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Guanciale, alho assado, parmesão, gema e muito pangrattato. Comecei dourando o guanciale em cubinhos — bacon funciona também — e assei alguns dentes de alho no azeite até ficarem completamente macios. Depois amassei o alho e misturei com salsa, 3 gemas, parmesão ralado, pimenta-calabresa e o guanciale já escorrido. Entrei com o spaghetti ainda quente e um pouco da água do cozimento, até tudo ficar cremoso e bem agarrado à massa. E aí vem o pangrattato. Nós fazemos o nosso bem temperado, dourado...
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