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SEUS MÚSCULOS PRODUZEM SUBSTÂNCIAS COM POTENCIAL ANTOCANCERÍGENO Seus músculos não servem só pra te mover. Quando você treina força, eles produzem substâncias chamadas miocinas. Essas moléculas são liberadas durante a contração muscular, caem na corrente sanguínea e agem em vários órgãos do corpo. Entre os efeitos que a ciência vem estudando, as miocinas têm ação anti-inflamatória, metabólica e um potencial anticancerígeno. Ou seja, quando você treina, o músculo deixa de ser só estrutura e pass...
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🍕 PIZZA RÁPIDA DE FRIGIDEIRA! 🥔 Massa 140 g de batata inglesa cozida, fria e bem sequinha Sal, pimenta-do-reino ou temperos a gosto 🍅 Cobertura Passata ou extrato de tomate 60 g de peito de frango desfiado e temperado 20 g de mussarela Rodelas de tomate Orégano a gosto O segredo é usar a batata fria e sem excesso de água. É só amassar e levar na frigideira, formando a base da pizza, e depois adicionar a cobertura. Para ela ficar mais sequinha, pode grelhar de um lado e virar, e só depois acr...
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