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Se você quer definir os braços flácidos, precisa entender isso... Se o seu desejo é definir os braços pra acabar com a flácidez, a rosca na polia é um exercício excelente, porém quando feito da maneira certa! Por isso, se atente a esses ajustes: 1️⃣ Mantenha os punhos estáveis, evite ficar dobrando eles, além de estar "roubando", tira o foco dos bíceps. 2️⃣ Tenha uma boa postura! Coluna alinhada, evite ficar curvada, ombros para trás e escápulas contraídas, desse jeito, seu bíceps vai conse
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