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🇺🇸 "Nos Estados Unidos, é comum encontrar 'garage sales' ou 'yard sales' onde as pessoas colocam itens que não precisam mais na frente de casa 🛍️. Quem quiser pode pegar de graça ou por um preço simbólico! 💰 Mas infelizmente, muitos itens úteis acabam no lixo 😔. #GarageSale #Reutilizar #EUA 🇧🇷"
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Q0 LIXO ou LUXO? Hoje eu mostro os DOIS exercícios... ...do jeito que vai te machucar e do jeito que realmente FUNCIONA! LIXO: - Corda puxando com o ombro - Barra reta com ego no lugar do tríceps - Cotovelo dançando forró LUXO: - Execução limpa, controlada - Cotovelo firme, foco no músculo - Resultado aparecendo no espelho (de verdade ليه • Não é o exercício que é ruim... É COMO você faz que transforma em LUXO ou LIXO! Me segue pra mais dicas com realidade e resultado @bariatricaefitness #Treino
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