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Casamento nรฃo รฉ questรฃo de sorte. ร‰ escolha. ร‰ decisรฃo. ร‰ dizer โ€œeu escolho vocรชโ€ todos os dias, mesmo quando nรฃo รฉ fรกcil. Sorte รฉ desculpa pra quem nรฃo quer lutar. Amor verdadeiro รฉ construรงรฃo, entrega e renรบncia. ๐Ÿ’ฌ Concorda? Manda esse vรญdeo pra alguรฉm que acredita no amor de verdade.
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๐Ÿšจ MINHAS PERNAS NรƒO CRESCEM!! ๐Ÿšจ ๐Ÿ‘‰ O problema NรƒO รฉ sรณ a carga que vocรช colocaโ€ฆ mas sim a forma que vocรช executa! โšก Antes de sentar a mรฃo no peso, faรงa um alongamento de pernas pra ganhar amplitude total no movimento! Isso muda TUDO no resultado! ๐Ÿ”ฅ๐Ÿ”ฅ ๐Ÿ‘ Pernas mais fortes, maiores e bem trabalhadas dependem de tรฉcnica > ego. ๐Ÿ’ก Nรฃo adianta empilhar anilhas se vocรช nรฃo ativa o mรบsculo do jeito certo. โœ… Salva esse vรญdeo pro seu prรณximo treino #TreinoDePernas #Hipertrofia #Fitness
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๐’”๐’ฬ ๐’‘๐’๐’”๐’•๐’‚๐’๐’…๐’ ๐’‘๐’“๐’‚ ๐’๐’‚ฬƒ๐’ ๐’‘๐’†๐’“๐’…๐’†๐’“, ๐’—๐’๐’– ๐’†๐’”๐’„๐’“๐’†๐’—๐’†๐’“ ๐’๐’‚ ๐’Ž๐’Š๐’๐’‰๐’‚ ๐’‡๐’Š๐’„, ๐’‹๐’‚ฬ ๐’Ž๐’† ๐’‚๐’–๐’•๐’๐’“๐’Š๐’›๐’‚๐’“๐’‚๐’Ž ๐’—๐’Š๐’–
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