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Nem sempre é sobre o calor. Muita gente com ansiedade dorme com o ventilador ligado o ano inteiro porque o barulho constante funciona como um ruído calmante. Ele ocupa a mente, reduz o foco nos pensamentos acelerados e ajuda o corpo a entrar em estado de descanso. Não é hábito estranho, é autorregulação. 👉 Se você quer aprender a o que fazer para acabar com a ansiedade , conheça o Programa DSA. O link está na bio. #ansiedade #ansiosa #viral
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