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🚨 ALERTA URGENTE PARA QUEM COME PÃO TODOS OS DIAS. O pão pode parecer inofensivo. Mas para muitas pessoas ele está diretamente relacionado a mais fome, mais compulsão, dificuldade para emagrecer e pior controle da glicemia. Por ser um alimento rico em carboidratos de rápida absorção, ele pode provocar elevações importantes da glicose e da insulina, principalmente quando consumido no café da manhã. Pouco tempo depois, a fome volta. E aí começa o ciclo: fome → lanche → fome → doce → mais fom
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