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Pike Push Ups são o primeiro grande passo pra aprender a subida pra parada de mãos na força 🤸🏻‍♂️💪🏼 Não é sobre “pular etapas”, é sobre seguir o processo certo 👇🏼 1️⃣ Afaste as mãos na linha dos ombros e apoie bem no chão 2️⃣ Afaste os pés, mantendo os joelhos o mais estendidos possível 3️⃣ Faça a flexão levando a cabeça pra frente, com os cotovelos apontando pra trás 4️⃣ Depois, comece a tirar um pé do chão 5️⃣ Em seguida, eleve cada vez mais as pernas 6️⃣ Assim você começa suas primeir
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Push Workout para Calisthenics Programa Calisthenics de link em seu hoje) 10% de desconto Código do cupom: - kalisthncs. Siga-nos para mais. Siga-nos para mais. Vc: - 1 ️ ⃣ Hindu Push-up 2 sets × 15 reps 2 ️ ⃣ Pseudo Planche Push-ups 2 sets × 15 reps 3 ️ ⃣ Pike Push-ups 2 sets × 15 reps 4 ️ ⃣ Diamond Push-ups 2 sets × 15 reps 5 ️ ⃣ Tiger Bend Push-up 2 sets × 15 reps - - # pushupchallenge # tríceps # trícepsday # pushupsworkout # pushups # calisthenics # workouttips # workoutprogram # s...
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treino de peito e ombros - sem academia Treino de Peito e Ombros - Calistenia Só com peso do corpo, sem academia! Exercícios: 1 Flexão Falsa - 3x8-12 repetições 2 Flexão Diamante - 3x10-15 repetições 3 Flexão Declinada - 3x8-12 repetições 4 Mergulho na Paralela - 3x8-12 repetições 5 Handstand Hold N 3x20-40 segundos 6 Pike Push Up- 3x8-12 repetições #Calistenia #motivation #workout #kwai #esporte
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