Kwai Logo
Kwai User Avatar
Entender o ciclo circadiano revolucionou minha vida. Isso por quê basicamente percebi o quão somos animais e que por mais que vivamos um mundo artificial, continuaremos primatas. Cuidar de si mesmo para trazer o melhor alinhamento possível com o ciclo do dia é viver diversos benefícios já provados pela ciência. Dentre eles, menos doenças, mais foco e capacidade intelectual, dentre outros. Você não foi feito pra viver plugado na luz do pc sem saber em que momento do dia está.
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