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a nossa rigidez no quadril tem muito a ver com tensões criadas no nosso dia a dia 🤯 a prática do yoga pode nos ajudar muito a liberar essas nossas emoções, nos deixando mais calmos, menos ansiosos e também com mais mobilidade. 🍃 faça essas sequência para soltar o quadril e depois me conta como se sentiu 💛 #posturasdeyoga #yogabrasil #quadril #flexibilidade
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Será que a prática de Yoga ajuda no fortalecimento do corpo? 😌 A resposta é SIMMM! ✅ Praticar as posturas de força do sistema Hatha Yoga: • melhora a capacidade pulmonar • proporciona resistência corporal • fortalece a musculatura • traz mais foco e concentração • auxilia na perda de peso Os benefícios são tantos, mas somente a prática pessoal é capaz de te provar isso! Por isso, SALVA esse conteúdo pra fazer e comprovar os benefícios! 💪 #yoga #força #desafio #coragem #ansiedade
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