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👉 CLIQUE E SIGA @saude_pordentro 💚 🥗 COMER SALADA TODOS OS DIAS PODE SER UMA DAS ESCOLHAS MAIS SIMPLES PARA CUIDAR DA SUA SAÚDE! Uma salada bem montada vai muito além de folhas. Quando combinamos vegetais, legumes, proteínas e boas fontes de gordura, criamos uma refeição nutritiva, colorida e cheia de benefícios. 🥬 MAIS FIBRAS Verduras e legumes são fontes importantes de fibras, que ajudam no funcionamento do intestino e aumentam a sensação de saciedade. 🥕 VITAMINAS E MINERAIS Quanto ma
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AS 7 PROTEÍNAS MAIS USADAS POR NÓS NO PROCESSO DE EMAGRECIMENTO Lembrando que essa lista não está por teor de gordura, e sim conforme o que mais usamos no dia a dia. A ideia é mostrar pra vocês o que realmente fez parte do processo e como cada uma se comporta nos macros. ⸻ 🥩 7º – Sobrecoxa de frango 📊 Calorias: 180 kcal 🍗 Proteína: 27 g 🥑 Gordura: 8 g 💪 Carboidrato: 0 g Saborosa e suculenta, ajuda a manter saciedade e fugir da monotonia da dieta.
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