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Quer aprender a pular corda de um jeito simples e rápido? Nesse vídeo eu te ensino os primeiros passos pra começar do zero, melhorar o ritmo, coordenação e condicionamento. Se você treina boxe ou quer emagrecer, a corda vai ser sua melhor aliada! 🧠 Dica: Comece devagar, com os dois pés juntos, e mantenha o olhar reto. Com o tempo, evoluímos pra variações mais avançadas! 🎯 Assiste o vídeo e treina junto comigo! 👉 Passa pro lado e aprende agora! #PularCorda #BoxeEmCasa #TreinoSimples #Aprend
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