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O exercício de pull down na polia alta do cross over é um movimento que envolve puxar a barra para baixo em direção ao corpo, enquanto os braços estão estendidos acima da cabeça. Esse exercício tem vários benefícios, incluindo: 1. Fortalecimento dos músculos das costas: O pull down na polia alta é um exercício eficaz para trabalhar os músculos das costas, especialmente o latíssimo do dorso, que é o maior músculo das costas. Ele também envolve outros músculos das costas, como o trapézio e os rom
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💥 VOCÊ ESTÁ ERRANDO NO PULLDOWN? 💥 Se sim, calma! Hoje eu vou te mostrar como executar da forma certa e potencializar seus resultados no treino de costas! 👏🔥 ⚠️ ERRO COMUM: Muita gente puxa só com os braços e esquece de ativar as costas! 🚫 Isso pode estar limitando seu crescimento muscular!
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