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✔️Exercícios do dia: ▪️ Puxada aberta no pulley ▪️ Remada curvada com barra ▪️ Remada unilateral com halteres ▪️ Pulley com triângulo ▪️ Pullover na corda ▪️ Rosca direta com barra W ▪️ Rosca alternada com halteres ▪️ Rosca martelo no cross ▪️ Rosca concentrada unilateral #Academia #Treino #fitness #gym #workout
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O pullover feito na polia com o banco te dá mais estabilidade e ajuda a evitar que você fique escorregando, como pode acontecer no pulldown enquanto tenta executar o exercício. É uma ótima opção para trabalhar de forma mais isolada o latíssimo do dorso e contribuir para dar mais largura às costas. Se você tem dúvidas de quais exercícios escolher para o seu treino, talvez o que esteja faltando seja um direcionamento mais estratégico. Entre na minha consultoria no link da bio. #academia #fyp
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