Quadríceps

Vida Fitness

#quadriceps #pernas #viraliza #Treino #glúteo

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Aki se constrói Fibras

Aki se constrói Fibras

Um treino completo de pernas com o maior foco nos quadríceps, e com um foco menor dos posteriores de pernas. #quadriceps #treinodepernas #pernasgrossas #posteriores #academia

1.1K

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Treinoemfoco

Três exercícios indispensáveis no seu treino de quadríceps!

98

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MARILIA REIS | Treino em casa

MARILIA REIS | Treino em casa

Quer fazer musculação de verdade em casa? Link na biografia 🔥 @desafioshapeemcasa10 #treinoemcasa #treinodepernas #treinodequadriceps

168

5

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Beleza Moderna

#mundofitness #Esmagaquecresce #dorsal #mulheresquetreinam #Academia

1.1K

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Caio Cesar

SÉRIE NO SMITH PRA EXPLODIR O QUADRÍCEPS 🔥 #treinao #academia #quadriceps

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Caio Cesar

Meu treino pregerido de quadriceps 💪🌟 #gymgirl #academia #treinodequadriceps #legday #dicadetreino

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Mundo Fitness

Treino de Quadríceps 😱 #Treino #Academia #esporte #fitness #Musculação

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