Kwai Logo
Kwai User Avatar
O Stiff é um exercício excelente para posterior de coxa e glúteos, porém se quiser dar ênfase em glúteos o RDL é mais efetivo que o Stiff. Utilize o Stiff para dar ênfase no posterior de coxa e o RDL para glúteos. Executar o RDL em cima de um até o aumenta a amplitude e ativa mais os glúteos. #dicasdetreino #dica #academia #musculacao
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2
Descargar
Cargando
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