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RECUO NA BARRA GUIADA 🔥 O Recuo feito no smith é um exercício muito potente para desenvolver o glúteo e também a coxa. Mas atenção: quando feito errado, pode sobrecarregar a coluna. ✅ Para executar corretamente: - Mantenha o pé alinhado com o joelho e quadril. - Dê um passo largo à frente, mantendo o joelho sempre alinhado. - Mantenha a perna de trás levemente para fora, para que você tenha equilíbro
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