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Todas as estratégias que usei para secar… Depois de emagrecer mais de 34 kg com reeducação alimentar e musculação, fiz uma abdominoplastia. Em seguida, comecei a me preparar para o fisiculturismo, mas sofri uma lesão. Mesmo assim, não desisti. Continuei firme e iniciei o processo de definição sem um novo bulking: segui uma dieta normocalórica e depois entrei em 8 semanas de cutting. Usei também estratégias como a técnica do vácuo, cinta modeladora e gel redutor de medidas. Sim, é muita coisa… e
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Novo fone de ouvido Bluetooth sem fio intra-auricular ANC com redução de ruído ativa e tela colorida inteligente
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