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O segredo é...... congelar o arroz e depois reaquecê-lo! A pesquisa mostrou que o reaquecimento do arroz congelado pode reduzir a absorção de carboidratos e calorias em até 50%. Isso se deve à formação de amido resistente, um tipo de carboidrato que resiste à digestão no intestino delgado e chega ao intestino grosso praticamente intacto. Ao contrário do amido regular, que é rapidamente decomposto em glicose e absorvido, o amido resistente se comporta mais como fibra dietética. O amido resistent...
6
Comentario
Descargar
➡️O açúcar mascavo é menos processado e preserva alguns micronutrientes, mas caloricamente é praticamente igual ao açúcar branco. Trocar um pelo outro não emagrece, nem torna a dieta mais saudável ➡️ O sal rosa e o comum, ambos contêm muito sódio e devem ser consumidos com moderação. O sal rosa não é mais saudável do que o comum em termos práticos, a diferença de sódio é pequena e os minerais extras são irrelevantes na dieta. ➡️O chocolate diet é isento de açúcar (por isso é indicado para dia
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1
Descargar
Cargando
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