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❓❓Por que duas pessoas fazem o mesmo treino e têm resultados diferentes?❓❓ Cada organismo responde ao treinamento de maneira diferente. Comparar sua evolução com a dos outros pode gerar frustração e expectativas irreais. O foco deve ser sua própria progressão. 📚 Evidência científica Hubal MJ et al. Variability in muscle size and strength gain after unilateral resistance training. Medicine & Science in Sports & Exercise. 2005. #fitness #gymmotivation #gym #musculação
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