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Aquela tensão no trapézio e na cervical pode não ficar só ali. Dependendo da origem, a sensação pode se espalhar para regiões como ombros, costas e até cabeça. Por isso, perceber onde o corpo está tenso é importante — e alguns minutos de autocuidado podem ajudar a aliviar essa sensação no dia a dia. Aqui, te ensino uma forma simples de cuidar dessa região. Salve para fazer quando sentir que a tensão chegou.
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