TMC guming
7hace day
TCM healing, balance from within 1 min a day, full-body wellness Every point heals something.One press — whole bodyshifts.#acupressure #qihealing #naturalhealing #holistichealth #energyflow
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fitstylegrace
7hace day
Intense back and shoulders workout, no weights needed! 💪💪 Try this wall #plank . Do 5-10 reps. It can be easily modified by doing them as regular #planks with your hands and feet both on the floor! . #plankvariations #plankworkout
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Natalia_Vidinovski
7hace day
Honestly this was super super fun and a good way to improve your handstands! It works out your shoulders and triceps🤩 #Kwai #Kwaitalent #onlyonKwai #viral #Kwaistar
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QHDL1 QHDL1
7hace day
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fitstylegrace
7hace day
Toned shoulders and arms, go 3 rounds total. If you have different sizes of weights, start with your heavier set and switch to a smaller one if your arms reach exhaustion. #weekendworkout #shoulderworkout #fitandhealthy #fitover40 #armworkout
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Taichigujiang
7hace day
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Tiffany Rothe Workouts
7hace day
Want to save time? Work your #chest, #shoulders and #waist with this great #comboexercise. Do 10 reps 3 times in a row!
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Hayden Master
7hace day
The divine air and Daoist bones are like those of immortals, and the broad shoulders and round waist are truly those of a Buddha.🙏This should be the kind of photography I aspire to, Master, why don't you fly up? #beautiful waterfall
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