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1️⃣ Kettlebell Thruster – builds strength in legs, glutes, and shoulders, improves endurance. 2️⃣ Kettlebell Push-Ups – targets chest, triceps, forearms, and core, improves stability. 3️⃣ Snatch – explosive power, fat burning, improves coordination. 4️⃣ Lunges to Shoulder Press – works legs, glutes, and shoulders, develops balance. 5️⃣ Rotational Swing – strengthens core and obliques, improves stability. 6️⃣ Kneeling Triceps Extension – isolates and strengthens the triceps. ⏳3 Rounds | 30 sec |...
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If you're looking to build strong, balanced shoulders and improve your stability, it's time to incorporate Alternating Dumbbell ISO Shoulder Presses into your routine. Here's why this move should be a go-to: Improves Stability: Holding one dumbbell overhead while pressing with the other challenges your core and shoulder stabilizers. Balances Strength: The unilateral work addresses imbalances, ensuring both shoulders get equal attention. Enhances Coordination: Alternating the presses forces you ...
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Gerakan hypertrophy yang optimal adalah bagaimana kita bisa targetkan otot yang kita mau latih dengan minim disrupsi atau gangguan dari faktor diluar otot tersebut. Salah satu faktor yang mungkin mengganggu misalnya adalah core stability. Gua lebih suka untuk shoulder press dengan senderan, karena ini mengeliminasi keperluan kita untuk menstabilkan lower body dan torso kalian saat melakukan gerakan tersebut. Sedikit tips ketika sedang shoulder press dengan senderan adalah jangan terlalu over ar...
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