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🥵 Pra "tirar seu fôlego e seu couro" 🤭 ✅ 6 exercícios 1. Agachamento com salto 2. Push up one leg 3. Side slide 4. Plank one leg kick 5. Air plane 6. Agachamento cruzado 👉🏼SUGESTÃO DE TREINO Faça 4 rodadas de 30 segundos de cada exercício - você deve adaptar ao seu condicionamento Lembrando que para emagrecer você precisa de defict calórico. 📌E já salva este vídeo 🙋🏼E me siga para mais dicas de saúde e treino #sejafeliz #melhorversao #SonhoEmMeta #corposarado
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🥵 Pra "tirar seu fôlego e seu couro" 🤭 ✅ 7 exercícios 1. Agachamento com mobilidade 2. alpinista 3. Side slide 4. Corrida no lugar 5. Plank leg kick 6. Calcanhar no bumbum 7. The clock 👉🏼SUGESTÃO DE TREINO Faça 4 rodadas de 30 segundos de cada exercício - você deve adaptar ao seu condicionamento Lembrando que para emagrecer você precisa de defict calórico. 📌E já salva este vídeo 🙋🏼E me siga para mais dicas de saúde e treino
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