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Sentiu dor na lombar fazendo stiff? Isso não deve ser ignorado. Se o stiff causa desconforto ou dor na região lombar, uma ótima alternativa é o pull through na polia baixa com corda. Ele trabalha glúteos e posteriores de coxa com um padrão de movimento muito parecido, mas costuma gerar menos carga compressiva na coluna. Na execução, deixe a corda puxar o quadril para trás, mantendo a coluna neutra. Na volta, empurre o quadril para frente e contraia os glúteos com força. Pode ser uma opção int
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