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🚨NINCA MAIS faça isso no agachamento sumô!! Você sabe a importância do step no agachamento sumô? Aqui eu te mostro os detalhes mais importantes da hora de executar esse exercício com o step! Se você gostou das dicas, compartilha esse vídeo e me conta se você usa ou não o step pra fazer o sumô 👇🏻 #fitness #Treino #pesocorporal #vidasaudavel #Musculaç🏋
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Diferenças entre Stiff, Agachamento Sumô e Levantamento Terra Sumô: 🔹 Stiff: - Postura: Pés alinhados com os quadris, joelhos levemente flexionados. - Execução:Flexione os quadris, mantendo a coluna reta e descendo o tronco até sentir os isquiotibiais alongarem. Retorne à posição inicial sem arredondar a lombar. - Músculos Trabalhados: Foco nos isquiotibiais e glúteos. - Erro Comum: Flexionar demais os joelhos, transformando o movimento em um agachamento. #sumo #agachamento #stiff
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