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Road To The #MuscleUp 🌟 Explosive Pull Ups 🦾 You will never do a muscle-up if you can't do a pull-up And not only one, but at least 10-15—and probably the higher end of that range. The pull-up is the motor that gives you the strength to pull over the bar. When muscle-ups are the goal, though, you'll need more than your basic slow-tempo pull-up; You need explosive pull-ups. Start at a dead hang, and then try to touch the bar with your chest as fast as possible .
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I am a VOLUNTEER at the Martins Porres institution, you can be too... I donated my TIME, my HANDS, my EARS and my HELP. Sou VOLUNTÁRIA na instituição Martins Porres, você também pode ser... Eu doei meu TEMPO, minhas MÃOS, meus OUVIDOS e minha AJUDA. Eu sou a FORÇA do Bem... I am the FORCE of Good... Martin de Porres - San Francisco, California.
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🇧🇷 Deus está cuidando de tudo, mesmo quando você não entende. Confie no tempo d’Ele! 🙏✨ 🇺🇸 God is taking care of everything, even when you don’t understand. Trust His timing! 🙏✨
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Agradeço a Deus por tudo de bom que aconteceu esse ano na minha vida , foi um Ano que realizei muitas coisas Maravilhosas que conheci pessoas incríveis que me ajudaram a superar dias difíceis, sou grata a Deus por tudo , foi um Ano que nunca vou esquecer, O Ano que perdi meu Primeiro Amor, meu Papai , está muito difícil continuar e aceitar, estou tendo crise de pânico coisa que nunca tive antes , mais preciso ser mais forte, é só um tempo difícil, vai passar! Happy New Year 🎆
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