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Started todays training at 38 hours of my fast and my last training finished at 47 hours of my fast. All movements in my weight training is slow and controlled. I am running to improve my fitness. 6pm boxing is skill/drilling focused and 7pm is pad work drills both with a little burner at the end. This is a normal Monday for me. I will change up my training depending on how my body feels throughout the week 🫶🏼#gym#boxing#trainingroutine
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To learn the full split! 🤜🏼🤛🏼 notice: it takes time for the body to become more flexible! Also if you notice holding your breath while stretching then avoid pushing to much because beeing blocked in the mind can hold back good results. *ad wearing @AYBL ootd SUMMER SALES going LIVE tomorrow! Monday 28th JULY 7pm GMT/ 8pm CEST/ code TARA for up to 70% off#trainingroutine#learnthesplit#stretching#splits#mobilitytraining
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