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TREINO EM CASA USANDO APENAS UM ELÁSTICO!! 😱🔥 ✨Acabaram suas dúvidas de como usar esse elástico que tá parado aí na sua casa! Bora fazer esse treino comigo 😉
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Treino de Perna COMPLETO para Ficar Gigante! 😎 👉 Peças de alta performance com a Insider: não acumulam odor, não amassam, regulam a temperatura do corpo, são biodegradáveis, não formam bolinhas e mantêm as cores vivas. Tudo isso com conforto e durabilidade incomparáveis! 🏷️ Aproveite agora! Use o cupom MACINELI15 e ganhe um desconto EXTRA nas suas compras. Link na bio! 🛒 ⚡ Iniciantes: Comece com 3 séries de 8 a 12 repetições por exercício. 🔥 Avançados: 4 séries no limite!
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