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Senhoras, essa série rápida de pernas é pra quem quer manter o corpo ativo, o treino em dia e ainda sobrar tempo pra aproveitar as férias de verdade. 🌴💪 Pouco tempo, boa execução e foco no que funciona. É isso que sustenta o resultado, mesmo fora da rotina. E se você quer treinos que se adaptem à sua vida real, às férias, viagens e dias corridos, vem ser minha aluna na assessoria personalizada. 👉 Link na bio. #amandalau #senhoras #treinodepernas #treinorapido #feriasfitness
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