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Follow me NOW @oliveiradancer to unlock your hips and feel the rhythm wake your body. How to Unlock Your Hips and Move with Flow There’s a stiff hip and a free one but both are teachers. Each move side to side, forward and back, draws a map of your flow. The circles connect breath, spine, rhythm until movement feels like language. It’s not about looking perfect. It’s about feeling alive. Keep practicing. Keep loosening. That’s how your body learns to speak dance.
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Follow me NOW @oliveiradancer to finally move with style and freedom! How to Dance the Suzie Q with Flow and Attitude The Suzie Q isn’t just a footwork step. It’s a way to slide, twist, and feel your body express itself. Most beginners get stuck trying to make it “perfect.” They forget that the step is alive only when you feel it, not when you memorize it. Do you find yourself stiff or overthinking your footwork? That’s your mind blocking your freedom. Here’s how to unlock it: 1️⃣ Let your
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