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🧠 Falamos sobre as causas profundas da ansiedade moderna, mostrando como o nosso sistema nervoso está sobrecarregado por estímulos artificiais, tecnologia e pressões sociais que nos mantêm num estado constante de alerta e exaustão mental. Discutimos como essa sobrecarga cria uma geração hiperconectada, mas emocionalmente fragmentada — e o que é preciso para recuperar o equilíbrio interno. #IAverdadeoculta
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