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🚨 MINHAS PERNAS NÃO CRESCEM!! 🚨 👉 O problema NÃO é só a carga que você coloca… mas sim a forma que você executa! ⚡ Antes de sentar a mão no peso, faça um alongamento de pernas pra ganhar amplitude total no movimento! Isso muda TUDO no resultado! 🔥🔥 🍑 Pernas mais fortes, maiores e bem trabalhadas dependem de técnica > ego. 💡 Não adianta empilhar anilhas se você não ativa o músculo do jeito certo. ✅ Salva esse vídeo pro seu próximo treino #TreinoDePernas #Hipertrofia #Fitness
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Agradeça por ter acordado e recomece sendo Feliz desde cedo!... O mais importante Deus já fez, nos presenteou com a Vida... e tudo vai depender de como olharmos para ela... podemos fazê-la bela ou não... podemos iluminá-la ou não... Cabe a nós fazê-la melhor e mais bonita de ser vivida... por isso, olhe sua vida com bons olhos, dê o seu melhor... e faça o melhor que puder, para você e por você!!
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