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Maintenance volume leg day and feeling pumped 😮‍💨   Currently doing ~6-8 sets total per week spread over 2 sessions. And only about 4-5 sets of those are multi-joint movements . My main goal is to get a decent pump and some light perturbation—nothing too crazy, but nothing "easy" either. While in maintenance or cutting, I like to throw in a pump product for pre-workout and electrolytes for intra-workout. This makes a noticeable difference in the ease at which I a
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20 kg./44 lbs. Infinity Lunge SLOW MOTION - January 28, 2024, 6:04 pm CAUTION: THIS VIDEO IS FOR DEMONSTRATION PURPOSES ONLY. THIS EXERCISE CAN BE DANGEROUS. PLEASE VIEW WITH DISCRETION. The full workout is available on my FitPro Hawaii channel under the title “Infinity Lunge - January 28, 2024” It includes the warm up and brief explanations of the various parts of this exercise. Much aloha#kettlebell#kettlebellworkout
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