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44g proteína manteiga de frango para perda de peso é a receita tradicional? - Não, não. Mas será que é macrofriendly? - Sim. - Sim. Tem gosto bom? Também sim. macros ⬇ ️ 305 calorias 44g de proteína 22g de carboidratos 5g de gordura marinada de frango porções) ⬇ ️ 1,5 lb peito de frango em cubos 2 colheres de sopa de pasta de alho 2 colheres de sopa de pasta de gengibre 1 / 4 xícara de iogurte sem gordura 1,5 colher de sopa de garam masala 1 colher de sopa de coentro 1 colher de chá de cominho ...
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Oi Meu nome é Zach e eu faço receitas macro amigáveis que têm gosto de coisa real Se você está nesse tipo de coisa, você está no lugar certo! Eu fiz literalmente cada comida que você pode pensar Macro Friendly. Porque eu tenho objetivos. E o que é uma vida sem comida deliciosa?! Não é uma vida que eu queira viver. Se você concorda, você veio ao lugar certo. Bem-vindo # saudável # mealprep # healthylunch # healthyrecipes # easylunch # quickrecipes # EasyRecipes # lowcalorie # weightloss # fatlos...
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Ovo mexido: 90g claras líquidas, 1 ovo grande, 1 / 2 tomate, 1 pimenta serrano, uma cebola roxa lil, espinafre punhado, sal + pimenta. Cubra com salsa verde e 28g de queijo mozzarella com gordura reduzida e acompanhamento de 83g de batatas cobertas com 1 colher de sopa de ketchup SF! Atualmente em um déficit calórico, por isso foi perfeito para as minhas macros # macrofriendly # EasyRecipe # Lowcalorie # healthybreakfast # FoodTok # Quickmeals # Fitness # Weightloss
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