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✅ 3 Exercícios que trabalham a musculatura profunda do abdômen e pode ser realizado por quem tem diástase abdominal . Um abdômen funcional protege sua coluna, órgãos internos e também confere equilíbrio estático e dinâmico Já salva para fazer essa sequência em sua rotina! #pilates #abdomen #diastase #mulheres #Saúde
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🔥 Treino de abdômen completo pra você fazer na academia! ➡️ Abdominal com anilha: Foco na parte superior do abdômen! Movimento controlado e subindo até o final pra sentir bem a contração. ➡️ Abdominal oblíquo com peso: Rotação no final do movimento pra ativar bem os oblíquos . ➡️ Prancha lateral: Segura o corpo firme de lado, ativando abdômen, cintura e estabilidade. ➡️ Abdominal militar: Movimento explosivo com pernas e tronco subindo juntos.
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Cargando
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