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Dica Caveira ☠️ Socos Rápidos e Fortes 👊 Um dos erros mais cometidos é contrair a musculatura de forma errada antes e durante os socos É importante saber acionar os músculos certos em cada momento do golpe “Pacífico sim, indefeso jamais” Krav Maga Caveira - Mestre @wesleygimenez_kravmagacaveira #kravmagacaveira #kravmaga #defesapessoal #boxe #muaythai
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Como Pular Corda Igual um Boxeador Profissional | Aprenda do Jeito Certo! Você sabe pular corda do jeito certo? 🤔 No vídeo de hoje vou te ensinar como pular corda igual os boxeadores profissionais, explicando passo a passo a técnica correta para você ganhar: 🥊 Coordenação motora ⚡ Velocidade e agilidade 💪 Resistência física e condicionamento 🔥 Queima calórica acelerada Treinar corda é um dos segredos mais importantes no boxe e eu vou te mostrar como qualquer pessoa pode aprender, mesmo com
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