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Passando só pra avisar a vocês que tive que ser internado e fazer uma cirurgia de emergência essa semana e fui liberado pra casa hoje. Nunca tive problema de saúde e do nada comecei a sentir muitas dores na barriga e tive que correr para o hospital e de lá mesmo já fiquei, mas deu tudo certo e já estou em casa me cuidando. Preciso de no mínimo 45 dias de repouso, mas assim que tiver me sentindo um pouco melhor, volto as lives para ver vcs. Ficarei mais uns dias off. Se cuidem e a...
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Onde você treina? Tô postando uma sequência de exercícios com suas adaptações pra quem está treinando em casa, como eu. 🔥 A elevação pélvica em casa 👆🏻 pode colocar um peso em cima de forma segura! Maravilhoso para deixar o bumbum um luuuxo!!#vidasaudavel#vidafitness#treino#treinofeminino#
Me gusta
Comentario
Descargar
Cargando
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