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Exercício 1: Exercício 2: Exercício 3: Desafie-se, tente durar 1 min ou mais Exercício 4: Lento! Exercício 5: Tente fazê-lo o mais devagar possível Exercício 6: Hipopressivos, mantenha o vácuo e faça AutoMassagens Dicas: Hidrate-se. Consuma alimentos altos em proteínas, consuma vegetais, controla o teu consumo de açúcar.
39.8K
154
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Aprenda o vácuo abdominal seguindo esses passos 1- inspira 2- solta todo o ar 3- apneia 4- abre o vácuo 5- inspira 6- solta o ar sem estufar a barriga.
2.6K
20
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