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Exercício 1: Exercício 2: Exercício 3: Desafie-se, tente durar 1 min ou mais Exercício 4: Lento! Exercício 5: Tente fazê-lo o mais devagar possível Exercício 6: Hipopressivos, mantenha o vácuo e faça AutoMassagens Dicas: Hidrate-se. Consuma alimentos altos em proteínas, consuma vegetais, controla o teu consumo de açúcar.
37.6K
163
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Faça cada exercício 4 séries até a sua falha e descanse 30 segundos entre cada série🔥
18.4K
133
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BUMBUM CAÍDO NUNCA MAIS 🔥🍑 Se você quer tonificar o seu glúteo e eliminar aquelas celulites de uma vez por todas, você precisa fazer esses exercícios: 1️⃣ Agachamento Sumô 2️⃣ Stiff 3️⃣ O 3º vou deixar surpresa pra quem assistir o vídeo 🤭 Aproveita e clique no link no meu perfil pra acesso ao método para perder gordura e ganhar massa muscular em 3 meses 💪🏼👊🏼
18.9K
281
Descargar
Cargando
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