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Quantas séries e exercícios fazer em um treino? Quantas séries por treino e quantos exercícios por treino são uma das dúvidas que mais recebo. Se você está procurando maneiras de construir músculos, é importante saber quantas séries e exercícios fazer em cada treino. Neste guia definitivo, você aprenderá tudo o que precisa saber sobre como estruturar seu treino para obter o máximo de resultados. #bodybuildingaddict #gymrats #gymaddicted #gymtok #fitnessaddicts
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