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Cobain Japanese Interval Walking di kupang, NTT Japanese Interval Walking adalah metode kebugaran berbasis sains yang kini mulai mendunia karena manfaat luar biasanya. Selama ini, banyak dari kita menganggap jalan kaki sebagai olahraga ringan yang dilakukan hanya demi memenuhi target 10.000 langkah per hari. Namun di Jepang, para ilmuwan telah mengubah kegiatan sederhana ini menjadi formula latihan yang cerdas dan menyehatkan, dikenal dengan nama Interval Walking Training .#japaneseinterva...
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siapa yang udah nyobain interval walking juga?? kerasa banget perbedaannya ke badan jadi jauh lebih enak dan muka jadi lebih mulus juga, apalagi aku lagi pake moisturizer barunya @Bio Beauty Lab Official yang CapsiBright Elixir Radiance😆 #tipsdiet #intervalwalking #biobeautylab
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Interval walking training sangat cocok untuk: Individu berusia 35–75 tahun. 1. Mereka yang memiliki waktu terbatas untuk berolahraga. 2. Orang dengan masalah sendi atau mobilitas terbatas, 3. Setelah makan berat untuk mengontrol gula darah 4. melatih pernafasan 5. Pemula atau mereka yang kembali berolahraga setelah cedera. #tipssehat #IWT
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