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A maioria das pessoas treina bíceps errado. 🔴 Não é falta de esforço é falta de execução. Bíceps não cresce com mais peso. Cresce com mais tensão no músculo certo, no ângulo certo, com controle real em cada fase do movimento. Se você só puxa e solta, você está desperdiçando 50% do exercício. ➡️ Salva esse vídeo antes de treinar bíceps de novo. 💬 Qual exercício de bíceps você mais usa? Comenta aqui embaixo vou falar sobre execução de cada um. Siga @thiagosantannafit para execução inteligente, a
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